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#Bare chicken nuggets nutrition how to
#Bare chicken nuggets nutrition full

I’ve personally eaten the gluten-free version and they taste just like the regular ones! They also have gluten-free and organic varieties that are good options if that’s what you’re looking for. Contains Less Than 2% Of The Following: Sea Salt, Corn Starch, Rice Starch, Cane Sugar, Leavening (Cream of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder, Yeast, Expeller-Pressed Sunflower Oil, Expeller Pressed Canola Oil, Breading Set in Expeller Pressed Canola Oil Ingredients: White Meat Chicken, Wheat Flour, Water, Rice Flour.

Nutrition Info: 9g fat, 1 gram saturated fat, 12g protein, 350mg sodium.

If you’d prefer to see this content in video form, along with a taste test I did with my kids of 5 of the brands I recommend, check out the video below! My hope is you can use some of the things I pointed out above to look at what’s available to you and make the best choice for you and your family. I recognize that there are other brands available and also that the brands listed below might not be available to you. I’m going to share some of the brands i liked best IN STORES AROUND ME. Know how many nuggets are in a serving and serve that, along with some fruits and veggies for a balanced meal! If i’m not serving nuggets all the time, I don’t worry a ton about the amount of fat, but I do look for brands low in saturated fat.

Consider the amount of fat but especially saturated fat.

Sometimes nuggets are mostly breading with very little meat which makes them higher in carbs and lower in protein. Try to find brands that have at least 12 grams of protein per serving. If you’re eating frozen chicken nuggets once a month I’m less concerned with the amount of sodium than if you’re eating them twice a week. I tell people to aim for 450mg or less per serving but we also need to consider the frequency.

#Bare chicken nuggets nutrition full

It might sound good to have veggies added but a lot of times the amount added isn’t even a full serving of vegetables so it doesn’t need to be your deciding factor. These varieties tend to be less processed that brands that say “white chicken meat”.

Look for chicken BREAST as the first ingredient.

#Bare chicken nuggets nutrition how to

How to choose the best frozen chicken nuggets

Instead of serving with a side of fries, which can also be high in sodium, can you add some sliced fruit to the plate or a side smoothie made with frozen fruit? What about a side of roasted sweet potatoes or some steamed veggies? By adding things like fruits and vegetables you can definitely make frozen chicken nuggets part of a balanced meal! Remember to think about the meal as a whole when you’re serving chicken nuggets. How to make chicken nuggets healthy for toddlers? They can contain some unnecessary fillers and be high in sodium so it is something I suggest spending some time on to find a brand that’s a good fit for your family. But they can be a good starting point for introducing meat to a lot of kids, especially more selective eaters. Because variety is important and ideally we don’t want nuggets to be the only kind of chicken your kids will eat. Are chicken nuggets something I recommend giving to your kids every single night? No. I get this question a lot as a dietitian so let’s talk about it.